Things that you should include are:
- what you do each day
- what your next step is
- what consultation you have done
- what changes you make to your plans/brief/Gantt chart
- what problems you encounter and how you overcome them.
To record this information you could
- make a table in Word with each row dated
- use Excel to do the dates automatically and make columns for each of the above points
- use a blog to provide evidence that you have posted every day rather than inventing it all at the end.
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